Myth Busting: Soy, Dairy, Binge Eating + Gut ...

Are you constantly chasing the next goal, stuck in waiting energy? What if that's the very thing keeping your dream life out of reach? In this episode, Georgie shares one of the biggest mindset shifts that's transformed the way she approaches manifestation, business and life: sto ...  Show more

When everything feels like it’s falling apart, it can feel like you’re doing something wrong… like you’ve lost your way… or like things are going backwards instead of forward. But what if that’s not what’s actually happening? In this episode, I want to offer you a completely diff ...  Show more

If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ...  Show more

If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ...  Show more

Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs ...  Show more

EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We sh ...  Show more