When 'healthy' becomes unhealthy: Conquering ...

When everything feels like it’s falling apart, it can feel like you’re doing something wrong… like you’ve lost your way… or like things are going backwards instead of forward. But what if that’s not what’s actually happening? In this episode, I want to offer you a completely diff ...  Show more

What if money isn’t actually "hard"… you’ve just been taught that it is? 💸🤔 In this episode, I’m sharing a real-life example of how we created an extra $5/6K in a week, not through hustle and burnout, but through mindset shifts that generate multiple income streams. I dive into ...  Show more

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Show more

CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ...  Show more

For this week’s podcast, it’s a break in the normal episode format. Instead, this episode is a bit of self-reflection where I’ll answer many of the common questions I get asked about this podcast and why I do what I do.Episode transcriptTo access the full episode transcript, go t ...  Show more

Question - When has a weight issue got nothing to do with food?Answer - Always!In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many.Learning to love ourselves for just who we are without judgement a ...  Show more