When 'healthy' becomes unhealthy: Conquering ...

Your state is always being reflected back to you. In this episode, Georgie explores why the energy and identity you embody is exactly what life literally reflects back. So many people wait for proof before becoming the person who has what they want, but waiting energy keeps you s ...  Afficher plus

I’M BACK! 🙋‍♀️ After months off for maternity leave, I’m back in the office and sharing a juicy life update. We’re chatting all things motherhood, returning to work, navigating the emotions that come with it, and why I’ve never felt happier, more confident, and more powerful in ...  Afficher plus

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Afficher plus

CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ...  Afficher plus

For this week’s podcast, it’s a break in the normal episode format. Instead, this episode is a bit of self-reflection where I’ll answer many of the common questions I get asked about this podcast and why I do what I do.Episode transcriptTo access the full episode transcript, go t ...  Afficher plus

Question - When has a weight issue got nothing to do with food?Answer - Always!In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many.Learning to love ourselves for just who we are without judgement a ...  Afficher plus