When 'healthy' becomes unhealthy: Conquering ...

It's almost 2026! To set the tone for the new year that is unfolding and assist you to achieve all your goals and more, we have a special meditation for you. This 'Future You Anchor' meditation will help you to gear up for the most incredible year yet. Start the year by taking a ...  Show more

This episode is a replay from when Georgie was a guest on the She’s On The Money Podcast with Victoria Devine and it’s one of those conversations that goes way deeper than surface-level success. Georgie shares the full behind-the-scenes story of leaving corporate law, trusting he ...  Show more

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Show more

CAUTION: This episode contains swearing. What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ...  Show more

For this week’s podcast, it’s a break in the normal episode format. Instead, this episode is a bit of self-reflection where I’ll answer many of the common questions I get asked about this podcast and why I do what I do.Episode transcriptTo access the full episode transcript, go t ...  Show more

Question - When has a weight issue got nothing to do with food?Answer - Always!In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many.Learning to love ourselves for just who we are without judgement a ...  Show more