How to De-Stress, Study Tips, and Time Manage...

Oh how we LOVE to hear your voices, your BEAUTIFUL voices. The gals hotline is not just open, but with FULL free reign (yes, that means anything goes)!! Annnnd as you watch this, we’re no longer 27 and 28. We’re TWO years apart, yet again! Look, it’s your lucky day because with a ...  Show more

Look, hot girls DON’T gatekeep. It’s not cool, annnnnnd selfishly (you know we’re nosy) we want ALL of the tips!! Where can Brooke get MORE free DISPOSABLE water bottles (iykyk)? Are we all locking in that moisture after a shower? Is it just Brooke sweating it off? Poses to help ...  Show more

Welcome back to this week's episode of The Sister Diary. Lauren is back on the podcast this week to talk about her first few weeks at a new school. We share tips about how to start conversations with potential new friends, how to manage your time when you are under stress, and mo ...  Show more

In this light and breezy episode, Carmen gives her best time management and organization tips. She spills the secrets on how she is able to manage her podcast and blog while being a full-time student. Send questions or suggestions if you want to see anything specific in the futur ...  Show more

Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients. Tune in to find out more about: People pleasing [02:09] Managing stress without leaning into problematic food behaviours [ ...  Show more

In today's episode, I share my best tips on how to deal with stress and anxiety during finals week and/or a busy week of work! Def give this episode a listen if you are feeling crazy overwhelmed this week. <3 

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