Episode 17: Shifting your Lifestyle

‏Thank you so much for listening to Nasma Of NY's Levantine Arabic Podcast! We just want to tell you know that our podcast has ranked in the list of Top 10 Podcasts in countries like Netherlands, Sweden, Lebanon, and Italy! We're in the top ranks among language learning, and so w ...  Show more

‏If you look up Youtube channels to learn Levantine Arabic, you will stumble upon a very popular and known channel named Learn Lebanese Arabic with Heba with 17k+ subscribers. If you've learnt something about the suburbs of Beirut, then the credit goes to Hiba for showing it to y ...  Show more

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In this episode I discuss:

1- Flexible Eating and how to implement it in your lifestyle

2- Emotional Eating and tips on how to manage it

3- Does Metabolism lower with age?

Resources:

Paper mentioned: <a href="https://www.scie ...

‏In this episode I record my reunion with one of my childhood friends. We talk about his experience with physical exercise and how it affected his mental health to put him in a better place. He also answers some questions for skinny guys (you know what I'm talking about) and ho ...  Show more

‏Send us Fan MailWelcome to the new podcast 'Marhabtayn'. In this episode I will introduce myself, my Arabic journey and talk about my Masters studies in Business Psychology. I hope you enjoy it :)Read the full transcript here.If you have any questions, you can message on Instagr ...  Show more

‏تعريف عني وعن البودكاست ونتكلم في هذه الحلقة عن كيف ما ناخذ الامور بشكل شخصي