Dan Harris on Becoming 10% Happier & Using Meditation to Welcome All Parts of Yourself

Dan Harris on Becoming 10% Happier & Using Me...

Up next

How to Manifest Your Dream: A Powerful Coaching Call on Self-Love, Alignment & Becoming the Match

How do you manifest anything you deeply desire, without waiting years for it to happen? In this powerful coaching call, Cathy guides a student through a transformative hot seat about calling in her next home and stepping into true abundance. You'll learn why the vibration must pr ...  Show more

Unblock Joy & Allow Yourself Life’s Most Beautiful Moments

How can you rewire the conditioning that makes you feel guilty for fully receiving joy? In this minisode, Cathy shares a heart-centered practice to cut the cords of unhealthy emotional enmeshment so you can return to your own frequency, follow your divine path, and reclaim your j ...  Show more

Recommended Episodes

Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris
Where Should We Begin? with Esther Perel

Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happie ...  Show more

Ten Percent Happier — with Scott Galloway
The Prof G Pod with Scott Galloway

We're sharing an episode of Ten Percent Happier where Scott discusses the impact of work on mental Health, the role of luck in success, and how much is enough. Check out the Ten Percent Happier podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Become 10% Happier Through Meditation with Dan Harris
The One You Feed

Dan Harris is best known for his work on ABC News, Nightline and Good Morning America.  He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story In this episode, Eric ...  Show more

How to Be Happier: an Interview with ABC News’s Dan Harris
Inside the Hive

After the longest year in history—or four, to be honest—ABC News anchor and founder of meditation app 10 Percent Happier Dan Harris stops by this week’s episode of Inside the Hive to talk about meditation for skeptics, the toll a year of isolation takes on our mental health, and ...  Show more