Mind Matters with George EP. 10

How to remain positive and hope for the best? 

Does exercising helps improve your mental health? 

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.

Eating a healthy breakfast is discussed. 

We know healthy food is good for our body, but evidence shows it's good for our mind too, and the peak body for dietetics in Australia wants nutrition help to be covered by Medicare in mental health plans. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2565: In Cameron Gordon's article on PsychAlive.org, the allure and stress of modern wellness trends are dissected, illustr ...  عرض المزيد