Letting Go of a Toxic Friend/Setting Boundari...

there is nothing worse than a hot day where ur wearing low waisted, baggy jeans that u constantly have to readjust and are slightly falling, but are being held by your sweaty skin and being overstimulated by everything around you. we recently had this experience, and it made us t ...  Show more

it feels like acne is just one of those things you go through as a teenager, but don't expect it to go into adulthood... this episode we talk about dealing with acne as an adult, how it affects our confidence, and how finding acceptance with our skin is easier than trying to like ...  Show more

So many women have problems with boundaries. If you are fortunate enough to have thought through what boundaries you should have in place, you may lack the skill and discipline you need to uphold them. Terri Cole is a licensed psychotherapist and female empowerment expert. She is ...  Show more

Therapist and author Nedra Glover Tawwab joins Jameela to talk all things boundaries! They discuss why boundaries are so important, what setting healthy boundaries looks like, how to have boundaries with family over the holidays, why you don't have to explain your boundaries, and ...  Show more

Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds. TW: miscarriage This week we're talking about shoulds and oughts and why we feel compelled to live our lives by some pretty tough rules at times. Elizabeth shares ...  Show more

Welcome back to our break-ups miniseries, and this week we're looking at the thorny issue of how to end, change or evolve a relationship with friends and family. We talk about why remaining friends is not always as kind as we might think and why being authentic and accountable mi ...  Show more