Finding The Quiet Space

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The Truth About Sleep Aids with Dr. Aric Prather

Sleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest. Learn more about your ad choices ... Show more

. 6min 26sec

Better Sleep Starts with Understanding with Dr. Aric Prather

Dr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 6min 22sec

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