Finding The Quiet Space

When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain without creating more separation. ...  Show more

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ...  Show more

How to be more mindful during leisure time

See omnystudio.com/listener for privacy informatio ...

Here at The Space we believe that mindfulness shouldn’t be a chore. We’re here to guide you with simple tricks and tips that will hopefully help you see your wellness journey as achievable. In this episode we share some tips from meditation expert Luke McLeod on how not to take i ...  Show more

Recognizing The Mind’s Meditation Mode 

Striving for positivity, or fighting negativity, does not lead to success or happiness. But rather, we strive for a quiet mind.