“Yogic Superfood” : For High Energy Levels

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ...  عرض المزيد

In the fourth episode of Sadhguru 360 on Guru Purnima, in the month of Ashadha, Sadhguru speaks about the role of a Guru in a seeker's life, how a Guru's grace hastens a seeker's growth, and why Guru Purnima is considered the most significant time for inner transformation. Tracin ...  عرض المزيد

Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's sharing easy ways to boost your energy with food, plus what research says about smart snacking. Learn more about the Becoming Superhuman productivity program here. Try the Headspace app f ...  عرض المزيد

In this episode, in our Wellness Wednesday segment, we learn about the Best Food for Brain Health. Go to https://7goodminutes.com/podcast/food-for-brain-health for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ...  عرض المزيد

Listen in as we share how real food can truly change how you think, clear the obsessive thoughts, reduce anxiety, improve focus and memory and so much more.  

Many of us have been told that foods like blueberries, salmon, and leafy greens are “good for the brain.” But what does that really mean? Can eating certain foods make us smarter? More alert? Less stressed? Sanjay talks to nutritional psychiatrist and personal chef, Dr. Uma Naido ...  عرض المزيد