How To Stay Motivated If Your "To-Do List" Is...

I still remember the worst heartbreak of my life.I remember thinking I'd never feel okay again. I remember searching for answers. And I remember realizing that knowing what to do isn't the same as actually living through it.Over time, I discovered a handful of things that genuine ...  Show more

There's a particular kind of heartbreak that comes from seeing your ex move on before you have.It can leave you wondering what they saw in someone else that they didn't see in you, or whether they were always meant to end up with someone else in the first place.In this episode, M ...  Show more

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

Overwhelmed by your to-do list and feel like you’re constantly running on empty? This episode is for you, friend! Today, we’re diving into how to slow down when you have 1 million things to do and create a life rooted in peace instead of hustle.

Tune into this epis ...

You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind.

When our motivation is missing, it can help to shift our mindset from what we *have* to do to what we *get* to do. Join us in reframing your obligations with today’s meditation. Written by Tiana Brawley, M.S.W. Voiced by Mel Chanté.

Takeaways:
1- It’s easy to feel ...