Entertaining Mindfulness

Up next

Maybe I’m Not Doing It Wrong

Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ... Show more

. 6min 36sec

Why Does This Feel So Hard to Celebrate?

A night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of connection, and what it looks like to stay present instead of getting pulled into where she thinks she should be. Learn more about your ... Show more

. 7min 14sec

Recommended Episodes

Meditation: Mental Clarity & Focus

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 11min 29sec

Understanding How Mindfulness Works

7 Good Minutes Daily Self-Improvement Podcast

In this episode, in our Mindful Monday segment, we learn about how mindfulness works. Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show more

. 6min 35sec

Meditation: Joy in the Journey

Meditation for Women

. 11min 50sec

Meditation: Open Space of Stillness

Meditation for Women

. 10min 45sec