Entertaining Mindfulness

You Can Still Change

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ... Afficher plus

. 4min 5sec

Simplify the Outside, Quiet the Mind

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

. 4min 19sec

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Meditation: Mental Clarity & Focus

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Afficher plus

. 11min 29sec

Understanding How Mindfulness Works

7 Good Minutes Daily Self-Improvement Podcast

In this episode, in our Mindful Monday segment, we learn about how mindfulness works. Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Afficher plus

. 6min 35sec

Meditation: Joy in the Journey

Meditation for Women

. 11min 50sec

Meditation: Open Space of Stillness

Meditation for Women

. 10min 45sec

Entertaining Mindfulness

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