519 - Everything You Need to Know About Exerc...

625.Is your back the cause of your back pain, or does it have more to do with your lifting form?Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps://www.f ...  Show more

588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Show more

In this episode, in our Wellness Wednesday segment, we listen in as Dr. Gus talks with us about how to strengthen your immune system. Go to https://7goodminutes.com/podcast/your-immune-system for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

Your immunity is the most effective when it's balanced. While supplements and medications can give a marginal gain to its functioning, some simple lifestyle habits such as sunlight exposure and movement at the right time can magnify these benefits tenfold. It’s not only important ...  Show more

Today we’re diving into our immune health. You can think of your immune system as your body’s personal physician. Diligently working around the clock to monitor, detect, and repair anything that might disrupt your health. However, because it’s work is so seamless and silent, we ...  Show more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness Visit Me Online at OLDPodcast.com Interested in advertis ...  Show more