Paralyzing Stress

While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to ...  Show more

When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reve ...  Show more

With the weight of the sports & movie-making world on their shoulders and not enough hours in the day, Tyler and Mark take a break to just chat with each other about their busy schedules, goals, plans, and life in general. Sit back, breathe, & relax as you indulge your elegant ea ...  Show more

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, in our Wellness Wednesday segment, we talk about how to manage stress and anxiety.. Go to https://7goodminutes.com/podcast/how-to-manage-stress-and-anxiety for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ...  Show more

In this episode, we have our Mindful Monday segment, where we hear about how to use mindfulness to manage stress and anxiety. Go to https://7goodminutes.com/1152 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ...  Show more