Paralyzing Stress

When we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things that once carried us. Learn mo ...  Show more

Dora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. It’s about the relationship we have with ourselves. Learn more about your ad choice ...  Show more

With the weight of the sports & movie-making world on their shoulders and not enough hours in the day, Tyler and Mark take a break to just chat with each other about their busy schedules, goals, plans, and life in general. Sit back, breathe, & relax as you indulge your elegant ea ...  Show more

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, in our Wellness Wednesday segment, we talk about how to manage stress and anxiety.. Go to https://7goodminutes.com/podcast/how-to-manage-stress-and-anxiety for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ...  Show more

In this episode, we have our Mindful Monday segment, where we hear about how to use mindfulness to manage stress and anxiety. Go to https://7goodminutes.com/1152 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ...  Show more