David Duchovny: Some lessons take years to si...

When life pulls us in a million different directions, it’s easy to feel distracted. The harder it is to quiet our minds, the more difficult it can be to find the moments of peace that are so essential to our well–being. In today’s meditation, Rohan guides us through three tools t ...  Show more

As an author and poet, Mark Nepo has spent decades writing about spirituality and serenity. But his life wasn’t always as calm as it is now. Growing up, Mark feels challenged by the demands of his perfectionist father and struggles to feel seen. Years later, after surviving a bat ...  Show more

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another. 

So, in that spirit – we're going to bring you a bonus episode ...

Original Air Date: November 20, 2017New York Times columnist, political pundit and bestselling author David Brooks reveals how we can discover and build a stronger, more meaningful moral character and deeper inner life. David shares his personal and well-researched path on the ro ...  Show more

There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ...  Show more

In this week's episode of The Higher Self, we welcome back David Sutcliffe, a Somatic Therapist, a Certified Core Energetics Practitioner with over 15 years of experience. A former actor, he is well known for his roles in the popular TV series Gilmore Girls and Private Practice, ...  Show more