Eps. 154 - You Say He's Just A Friend

Most people who feel stuck, angry, or burned out are not dealing with what they think they are dealing with. That is the throughline of Episode 538, a conversation that starts with the aftermath of the 1% Conference in Chicago and goes somewhere much deeper. CJ's wife Candis Quin ...  Show more

This episode was never meant for the public. It was recorded exclusively for our Patreon community — the people who are already in the inner circle. But we're pulling the curtain back and letting you see what S2S really looks like when the pressure is off, the cameras are still r ...  Show more

Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time to stop investing our limited effort into that job, skill, or relationship that's no longer serving you. Today Dr. Rick Hanson and ...  Show more

On the (roughly) 300th episode of Being Well, Forrest and Dr. Rick share what they’ve learned from the many experts in psychology, personal growth, and mental health they’ve talked to on the show. They explore the importance of individual context, the gap between insight and acti ...  Show more

Dr. Rick and Forrest Hanson explore which key inner strengths and psychological skills they truly feel like they couldn’t live without. In the first of two episodes dedicated to this topic, they talk about benevolence, patience, curiosity, self-regulation, and grit. Watch the Epi ...  Show more

Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known back then. They explore the balance of enjoying freedom with the compounding value of ...  Show more