Eps. 154 - You Say He's Just A Friend

She said no. You got down on one knee, opened the box, asked the question, and she said no. Not "I need time." Not "maybe later." She said no. So now what? In Episode 542, the crew tackles one of the most vulnerable questions a man can face: what do you do when your feelings are ...  Show more

Most people say they want the truth, but the moment it shows up, they call the messenger a villain. This episode picks up where the Joe Jackson conversation left off and turns the mirror around. The real question isn't whether Joe was too hard on Michael. It's why we keep demoniz ...  Show more

Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time to stop investing our limited effort into that job, skill, or relationship that's no longer serving you. Today Dr. Rick Hanson and ...  Show more

On the (roughly) 300th episode of Being Well, Forrest and Dr. Rick share what they’ve learned from the many experts in psychology, personal growth, and mental health they’ve talked to on the show. They explore the importance of individual context, the gap between insight and acti ...  Show more

Dr. Rick and Forrest Hanson explore which key inner strengths and psychological skills they truly feel like they couldn’t live without. In the first of two episodes dedicated to this topic, they talk about benevolence, patience, curiosity, self-regulation, and grit. Watch the Epi ...  Show more

Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known back then. They explore the balance of enjoying freedom with the compounding value of ...  Show more