Ep. #412: How to Make Meal Plans That Work Fo...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed ins ...  Show more

If there is one thing most people want to know its "what should I eat if I want to lose weight?"

"What are the weightloss foods I should put on my plan?"

In this week's episode of the Burn Fat With Your Brain Podcast, I'm sharing with you my top ...

Your ideal eating habits aren't just going to appear. You're going to design and create them.

In this episode, I'm going to walk you through how you're going to do it. You're going to be intentional about what "normal eating" will look like for you and intentio ...

In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and sports nutritionist, I want you to feel your best inside and out, and that means establishing a good relationship with food. Like an ...  Show more