Ep. #383: Motivation Monday: How to Motivate ...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Afficher plus

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Afficher plus

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness ...

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ...

➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ...

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good
➢ Our youtube channel- https://www.youtube.com/@ColossusFitness

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...