Working Out? But Not Seeing Results...

In the third of our four special Black History Month episodes, Danyele is joined by Olympic medalist and speaker Aja Evans, as they talk about Aja's incredible story as an athlete, the importance of family and what Black History Month means to her.Aja talks about her chosen chari ...  Afficher plus

In the second of our four special Black History Month episodes, Danyele is joined by wellness coach and entrepreneur Kayla Jeter, as they talk about empowerment, grief, black representation in the fitness & wellness space and asking ourselves the question 'what are you?'Aja talks ...  Afficher plus

Our goal is to make you fitter, healthier and happier.  Your hosts are Josh Wilkinson and Kyle Grondin from Colossus Fitness excited to share an abundance of fitness education, motivation and experience.
Schedule:
Monday: Mailbox Monday - where we answer all of YOUR que ...

➢ DM us “fat loss” to apply for coaching and get the results you deserve. -3 spots

Sit back, relax and enjoy this fun episode about our journey through fitness and how the industry has changed for the better and the worse over the last 15 or so years. 

Thanks for l ...

Hey you guys! Today I've got a shorter episode for anyone wanting some motivational affirmations to get back into the gym and eat a bit healthier. This is one of the hardest things a lot of people face when trying to change their life and I'm here to help. I've bee ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the cruci ...  Afficher plus