Every Body is Beautiful

On today’s episode, we’re diving into sibling relationships. Our writer is worried her boyfriend has a closer, more in-tune bond with his sister than he does with her. She’s feeling left out and unsure how to bring it up… or is she just overthinking everything? Thanks to our Spon ...  Show more

This week, we’re unpacking the messy question of how you know you’re actually ready to start dating again. From confusing emotions to slipping into old patterns, we get real about the difference between healing and just not wanting to be alone—and why “being ready” isn’t always a ...  Show more

To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link:  https://bit.ly/FreshAndFitPodcast If you like the show, telling a friend about it would be amazing! You can text ...  Show more

So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make. Feel Better Live More Bitesize is my weekly podcast fo ...  Show more

This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: https://betterhelp.com/freshfit To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by ...  Show more

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ...  Show more