Am I an Anchor or Am I Just Drowning?

Happy Monday, everyone! Today we’re breaking down a bride’s toxic relationship with her mom, and her mom’s very strong opinions about her daughter’s wedding day… yikes. We’re talking about setting boundaries gently but firmly during wedding planning. In our other story, a writer ...  Show more

Overthinking, anxiety, and the question of where you fit in: our writer today is feeling all the feels. On this episode of UA, we’re talking about fitting in, doing more, doing less, and the pressure to have it all figured out. Take a breath and remember everyone is figuring it o ...  Show more

This week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and ...

What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering?

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How do we make the right choices every day that build our peace and good mental health?

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Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to ...