Am I an Anchor or Am I Just Drowning?

Hi everyone! On today’s episode, we’re talking about proposals… and secrets. What do you do when your bestie’sboyfriend tells you exactly how and when he’s going to propose and now she won’t stop interrogating you for details?How do you set a healthy boundary without hurting her ...  Show more

Happy Monday!! On today’s episode of Unsolicited Advice, we’re diving into body positivity and what it really means to build healthy habits that feel good and sustainable. We’re unpacking how to start unlearning diet culture, shifting your mindset around wellness, and having hone ...  Show more

This week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and ...

What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering?

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How do we make the right choices every day that build our peace and good mental health?

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Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to ...