Am I an Anchor or Am I Just Drowning?

This week, we’re unpacking the messy question of how you know you’re actually ready to start dating again. From confusing emotions to slipping into old patterns, we get real about the difference between healing and just not wanting to be alone—and why “being ready” isn’t always a ...  Show more

Therapy, crushes, and a mistaken phone call, it wouldn’t be Monday without a little drama. This week, we’re talking about what happens when a gym crush starts feeling a little too real. In our story today, our writer is catching serious feelings for her trainer, and it might not ...  Show more

This week, the Taylors are back with another long-awaited solo episode to catch up with their Lemon Drops! To start off, Tay opens up about some of her recent health scares, including a breast cancer scare that underscores the critical importance of regular self-screening, and ...

What can we do when our mind keeps returning to a topic, maybe something that we’re worried about, trying to analyse it but never getting anywhere, only causing us suffering?

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How do we make the right choices every day that build our peace and good mental health?

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Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to ...