239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

239: Nicolai Morris on Reverse-Engineering At...

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513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics

Strength coach Dario Saisan joins to discuss how AI and research are evolving the field. We dive into biomechanics, skill acquisition, and why the next generation is moving toward adaptive systems that sharpen human intuition. 

512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training

Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing elite sprinters, jumpers, and team-sport athletes. Based in Sundsvall, Sweden, he has coached national record holders and Olympic finalists, and has playe ...  Show more

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