239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing

239: Nicolai Morris on Reverse-Engineering At...

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500: How Rhythm and Isometrics Transform the Warm-Up with Paul Cater

Today’s guest is Paul Cater. Paul is a veteran strength and conditioning coach with over 25 years of experience spanning professional baseball, collegiate athletics, and high-performance team environments. Paul is known for blending traditional strength training with rhythm, timi ...  Show more

499: Martin Bingisser on Specific Strength and Training Transfer

Today’s guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in throws and track & field education. A former competitive hammer thrower, Martin blends firsthand experience with deep historical and technical insight to analyze ...  Show more

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