Living My Inner Hippie

Master Teacher Yamuna Zake shares how a debilitating injury turned into her A-Ha! moment, how stress causes physical pain in young women and how to make rejection work for you. Plus find out why she's done with 'the push' and what's really going on when Denise's brain feels like ...  Show more

Jillian Michaels, celebrity fitness trainer shares why it's important to celebrate the small wins, how her kids keep her true to herself and why she's done with fighting with men who are sexist. Plus get her tips on setting and reaching our goals and find out why Denise says, "Pi ...  Show more

This week, Madeline has had a change of heart about moving to LA and wonders if a caravan would be a more peaceful way to spend her youth.She discusses her struggle with self respect and toxic cycles, and questions why she feels obligated to be on a journey of constant self impro ...  Show more

After 2 years, Emma can finally share the wild (and scary) story that finally led her to move to LA. Plus, drama with her neighbors in the apartment complex she was living in, and questions on topics like how to judge if a person is right for you, how to approach toxic family mem ...  Show more

In this solo episode, Payton shares how she manifested a whole-ass MAN into her life by being specific, unapologetic, and focussing on feelings. Then, she walks us through what its like to move to a big city like Los Angeles, provides a step-by-step guide on how to thrive in a bi ...  Show more

In today's episode, Vanessa chats about moving to her first home, how to deal with change, what it is to grow your independence and how to be more independent. Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe