Eating Disorders & Keto - What You Need to Kn...

I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and how to actually use nutrition in a way that works with your bo ...  Show more

Traveling doesn't have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks at a time, often with only a carry on bag. I walk through my strategy for packing light, choosing foods that support energy and digestion w ...  Show more

TODAY'S SPONSORS

Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered ...

Last month we shared an article written by our dietitian friend @RDrealtalk that lit our DMs on fire chillle. The article was essentially about how about how disordered eating was the new clean eating. A lot of you were shook by this statement (we werent expecting that) and wante ...  Show more

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore ...

Today I'm talking to Jemma Richards, voice-over artist and writer. Jemma is also the host of This Food Thing Podcast and lives in London.