What to Know About Your Instagram Following -...

In this episode, Brock Johnson breaks down 10 major Instagram algorithm changes shared directly by Instagram’s CEO. He walks through the latest updates affecting Reels distribution, view tracking, hashtags, AI integration, and how Instagram is customizing the algorithm at an indi ...  Show more

In this episode, Brock Johnson walks through exactly how to grow on Instagram in 2026 starting from zero followers. He breaks down the full process for launching a new account, including how to optimize your profile, choose a niche, and use the Instagram ABC method to set a stron ...  Show more

Brock Johnson is an Instagram Expert and in this episode, he breaks down some helpful DO's and DON'T to help you gain more followers and exposure on social media. Earlier this year, he gained 100,000 followers in 3 months by utilizing "reels" and he explains how you can do the sa ...  Show more

Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thoughts on his new ring after the Oura ring saga and you get a fascinating behind the ...  Show more

In this unfiltered episode of The Chalene Show, Chalene and her husband Bret team up to spill the tea on the shady world of online coaching. Get ready for an eye-opening conversation where they share candid experiences with influencers and grifters who are all about the quick buc ...  Show more

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ...  Show more