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In this episode, Brock Johnson explains why hashtags are effectively dead on Instagram and what you should be doing instead to grow in 2026. He looks at platform changes and data, including the SocialPilot study and statements from Adam Mosseri, along with Instagram removing the ...  Show more

In this episode, Brock Johnson breaks down the new Instagram algorithm updates for April 2026, based on insights directly from Instagram’s CEO and recent data analyzing over 52 million posts. He starts by looking at the current state of engagement, including a 26% decline since 2 ...  Show more

If you've been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her Push Goal Method. Now, if you're familiar with this goal-setting system, today's episode will serve as a much-needed refresher (as Ch ...  Show more

Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break the cycle of overthinking. Be sure to Join Chalene and Brock for the Side Hustl ...  Show more

Imagine all of your friends invited to a party except for you. No matter how confident you are, it would still (most likely) be an uncomfortable and painful feeling. In today's episode, Chalene shares tips on dealing with rejection and, also, strategies to improve mindset and beh ...  Show more

In this unfiltered episode of The Chalene Show, Chalene and her husband Bret team up to spill the tea on the shady world of online coaching. Get ready for an eye-opening conversation where they share candid experiences with influencers and grifters who are all about the quick buc ...  Show more