10 Minute Morning Meditation

Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to stop languishing in 30 days. Find Your Meditation Match- ⁠⁠Take the quiz here⁠⁠ Tha ...  Show more

Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout. Find Your Meditation Match- ⁠Take the quiz here⁠ More Mindful in Minutes ⁠⁠⁠Join t ...  Show more

<div>✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com

In this episode, we present an empowering 10-minute guided meditation for positivity, gratitude & joy to help ...  Show more

Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug for your heart, and can be put into practice very easily with ...  Show more

<div>✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com

In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after yo ...  Show more