Being Patient with Yourself Day 2 of Healing ...

What might change if you brought one quality you value—patience, courage, or tenderness—into an ordinary moment today? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to gather the insights that arose throughout t ...  Show more

What helps you find your footing when the world feels unsettled and your attention is pulled in every direction? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to gather the insights that arise throughout the ser ...  Show more

Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ...  Show more

This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or ...  Show more

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