Morning Routine - There's No Good Without Bad

Calm anxiety with this 10 minute guided meditation, built around one breathing technique your nervous system responds to almost instantly, and one simple mental shift that gets at the actual root of anxious thinking. Use it the moment stress starts to spiral, before it has the ch ...  Show more

Reprogram your thoughts with these "I AM" daily affirmations centered on trust, gratitude, and unshakeable faith that life is working in your favor. Repeat these positive affirmations daily to interrupt the old habit of assuming the worst before a moment even has the chance to un ...  Show more

Hey sis!

In this episode, we are talking all about the morning routine. Are you the type of person that wakes up, rolls over to check your phone, and rushing to make it to work on time? If so, I think you will VERY much appreciate this episode. How we treat our mo ...

Have you ever gotten halfway through the day and realized you've done nothing meaningful or significant? In this episode, workout to motivational music and discover how to start your mornings to ensure you stay focused, motivated, and purposeful. “If we don't give our ambitions a ...  Show more

We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead. Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, now avail ...  Show more

Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone ...  Show more