Appreciate The Journey

Up next

Healing Doesn't Follow a Checklist

Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to optimize every step of the pr ... Show more

. 7min 18sec

How to Hear Yourself Again

From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning out the noise, trusting your instincts, and rebuilding confidence in your own decision-making one small choice at a time. Learn more about yo ... Show more

. 7min 25sec

Recommended Episodes

Meditation: It's Not Always a Straight Path Forward

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 12min 4sec

Meditation: The Journey Sleep

Meditation for Women

. 24min 30sec

Journey. Destination. Repeat.

Daily Boost — Motivation and Coaching

Journey. Destination. Repeat. Life is a long and winding road. It has many ups and downs and a few surprises along the way. Here's what you can expect: 1) Follow your passion, and the money will arrive. It may take longer than you think. It may be less than you think. It doesn' ... Show more

. 11min 14sec

The Journey Within

Meditation for Women

. 18min 34sec