The Amazing Power Of Your Spine

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ...  Show more

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Plane ...  Show more

📎 Download This Speech: https://gum.co/VScQk►In this speech, Sadhguru (Jaggi Vasudev) explains in yoga, every experience that you have is mainly conducted through your spine. If the spine is taken away or what passes through the spine is in some way dislocated, there will be no ...  Show more

We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture - we also need to be kind, cont ...  Show more

What do you think of when we talk about the spine in yoga? 

Probably anatomy, the spine in Asana, posture, age of the spine, backbends and more. But mostly we end ...

Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being. Find out more about Paul and Leah's Meditation Teacher Training at https: ...  Show more