TMHS 457: Eat These Foods To Improve Your Sle...

This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed food and toward high protein and healthy fats. These new guidelines have stirred up ...  Show more

It’s the time of year when most people begin to drop their New Year’s resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your ...  Show more

This episode is brought to you by Rupa Health and Pique. Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. ...  Show more

Dr. Sophie Bostock says you might need to quit those child-free late dinners. The sleep evangelist and renowned sleep coach works with individuals and teams to fine-tune their brains and bodies, all in the search for those often-elusive Zs. Today on The Braincare Podcast, Sophie ...  Show more

The industry for pre-sleep supplements, foods, and products is booming. But what actually works, and how much does our diet actually impact our sleep quality and quantity? Greg and Lyndsey talk about how pre-sleep products are marketed, break down the science behind popular sleep ...  Show more

We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our sleep, and which aspects of our diet to focus on to support better sleep.   Here’s a short recap: The connection between diet and ...  Show more