CA098: What are habits and why they matter

The Changeability Podcast past and future We celebrate 100 episodes as we take a look at the Changeability Podcast past and future. Here's some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability Podcast story. Audience top 3 episod ...  Show more

"Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts." ― Mortimer J. Adler Habits are an intrinsic part o ...  Show more

Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.There’s a lot going on with these behaviors.On one level, they’re just routines and actions wired into our brains through r ...  Show more

The Power of Habit - by Charles Duhigg"Why we do what we do in life and business"William James wrote in 1892: "All of our life so far as it has definite form, is but a mass of habits". Most of the choices we make each day may feel like the products of well-considered decision mak ...  Show more

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad - habits are hard to give up. If that’ ...  Show more

Habits... How are they powerful? How are they dangerous? Intuitively, we know that your habits are the only things standing between you and everything you want in life. “All our life, so far as it has definite form, is but a mass of habits — practical, emotional, and intellectual ...  Show more