Être triste : comment surmonter le chagrin ?

"Comment c’est possible que j’étouffe à ce point dans un truc que j’ai moi même créé? J’ai quand même pas quitté le salariat pour ressentir ÇA à nouveau ? JE SUIS PAS VENUE POUR SOUFFRIR OK ?!" ➡️ Écoute l'épisode si tu te dis çaPourquoi mon business m’épuise de plus en plus ?Pou ...  Show more

Pourquoi ai-je l’impression que mon business ne me ressemble plus du tout ?Pourquoi je suis épuisée, au bord du burn-ou alors que c'est mon propre business ??Comment ai-je pu m’éloigner à ce point de ce pour quoi j’avais tant d’élan au départ ?Tu as fondé ton business, et tu as d ...  Show more

Seasonal depression is real... and I'm here to share my tips. In this weeks episode, I talk about how to get back into routine, ways to boost your mood and get out of your funk. I also talk about how to prepare for a new season and look forward to "hot girl" fall :) Hope you enjo ...  Show more

The semester is (almost) over!

For all my people in college, high school, or the ones working that draining full time job: this episode is for you.

In today's episode we talk all about how you can start for a new semester, take on finals, end off a semester, a ...  Show more

Are you scared of your seasonal depression sneaking up on you? ME TOO.   

In today's episode, I go through the best ways that I am avoiding a seasonal depression slump. I feel like there is NEVER a bad time to start working on yourself, and felt like recent ...

In this week’s episode, I wanted to talk to you guys about how to achieve the ultimate glow up and how to boost your self-confidence. I also provided some tips on how to get out of a funk. We all have those days or times where we just don’t feel like ourselves so I wanted to shar ...  Show more