The Science Behind Why You Dream & Proven Neg...

Every medication has an expiration date—but what exactly happens when that date passes? Does the medicine suddenly stop working? Does it become dangerous? The answer is more complicated than most people realize and depends greatly on the medication itself. https://www.fda.gov/eme ...  Show more

Most people think they're good listeners. After all, they stay quiet, make eye contact, and let the other person finish speaking. But truly connecting with someone requires more than simply hearing their words. One of the most powerful—and overlooked—communication skills is valid ...  Show more

Ever had one of those late-night online shopping sprees that you just knew you’d regret in the morning? Our inner state of mind is so instrumental in shaping what we do and how we do it, that if we don’t manage our own mind and emotions in a healthy way, it’s almost impossible to ...  Show more

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we thin ...  Show more

Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber. Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and afte ...  Show more

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. 

Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MI ...