The Carbon Footprint of What We Eat

How can we make our immune system stronger? This episode features audio from: Can Cold Showers Improve Immune Function? Using the Produce Aisle to Boost Immune Function How Much Exercise Does It Take to Boost Immunity? Visit the video pages for all sources and doctor’s notes rela ...  Show more

About the chemicals that may affect our long-term health This episode features audio from: How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients Visit the video pages for all sources and doctor’s n ...  Show more

In this podcast, Dr Williams speaks with nutrition expert Dr Amy Von Sydow Green in a wide ranging discussion that sorts through all the noise about food to get at what the clinical studies have shown to be the healthiest diet patterns for humans to eat. 

This is the audio from  a class we did here in September.   We talk about the S.A.D. diet and all if the issues with it.  Then we dive into what we can do to eat better.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate ...  Show more

In this week's Premier Skills English Podcast, Rich, Rowan and Jack are at a restaurant and they discuss their diets and what they know about where their food comes from and the impact it has on the environment. The language focus is on words and phrases connected to food and the ...  Show more