4 Seasons of Life We All Live Through & 4 Pra...

Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relation ...  Show more

Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bri ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particu ...  Show more

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Ever wish you had more energy? More aliveness? More enthusiasm? In today's discussion, discover how to create a sanctuary within yourself where you can recharge, so you can show up in the world as your most vibrant and energetic self. In this episode, learn how to: Recharge Your ...  Show more

Today’s chat is all about manifesting a summer (or any other season) slowing down, focusing on yourself and taking care of your personal needs including journal prompts. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter mo ...  Show more