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Exercise Experts Reveal The 20-Minute Protocol That Actually Fights Aging

This week, we're going to do something a little different. Six of our experts reveal what most people are getting completely wrong about exercise. One: the minimum effective dose for resistance training is shockingly low, just 3 to 6 sets per muscle group per week. Two: the bioha ... Show more

. 58min 50sec

Gut Expert: Eating THIS Everyday Protects The Gut from Diseases | Dr Karan

Colorectal cancer is now the No.1 cause of death for people under 50 in the United States. When it is caught early, nine out of ten people survive. When it is caught late, only two out of ten do. Yet most people are not screening, not eating enough fiber, and have no idea how rap ... Show more

. 1h 2min

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