Awakening Our Body's Awareness – Part 1

Awakening Our Body's Awareness – Part 1

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Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson

In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with Paul Gilbert, moderated by Rick Hansen, we reflect on how our evolutionary conditioning—especially the brain's threat system—fuels fear, sha ...  Show more

Meditation: Widening Rings of Being (20:26 min.)

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom - the awake space of Being that is beyond the confines of thoughts. Our introduction music is from " ...  Show more

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