Awakening Our Body's Awareness – Part 1

What becomes possible when we learn to imagine from presence rather than fear? In Part 2 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or limiting beliefs, our imagination c ...  Show more

Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax ...  Show more

Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life. Learn more about your ad choices. Visit megap ...  Show more

Widening the Window of Tolerance and healing the mindbody (Part 1 of 2) 

By being fully present in our bodies, we can connect to a greater sense of awareness. Today, Dora shares how being "embodied" can help us know ourselves better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teac ...  Show more