Bedtime Routines

It's time to work on your English listening again! I'm back with another episode about what I have been doing. 

Everyday topics in everyday English with no script and no editing! Let's go! Read transcripts, listen to an extra episode every week, and support this podcast (from $2 a month): www.patreon.com/easynaturalenglishMy Shadowing App: https://apps.apple.com/gb/app/english-shadowing/id ...  Show more

Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sle ...  Show more

#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and u ...  Show more

In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better. Go to https://7goodminutes.com/podcast/sleep-better for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ...  Show more

On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.