Bonus: Forever35’s Doree Shafrir and Kate Spe...

In our extraordinary season finale, Mary Afsari shows us how our unknowable pasts—the tragedies, traumas, and truths—can shape a future and change a life. Many lives, in fact.See omnystudio.com/listener for privacy information. 

When Emily returns from a family trip, she tells people she has a “crazy story” but it’s more than that. It’s always more than that. See omnystudio.com/listener for privacy information. 

Kate trademarks the next self-care term and Doree wonders what it takes to make a better hat. Then, listeners bring up questions about setting boundaries with friends, play make-up for young children, and testing out exercise routines. 

What actually is self-care, why has it been gendered and why does it matter? Anney and Samantha dig into the ins and outs of self-care and the danger of gendering it.

Welcome back to Ctrl Alt Delete! When I was in LA earlier this year, I did a little podcast swap with one of my favourite podcasts across the pond called Forever 35 at Kate's house in sunny California. It’s hosted by friends and writers Doree Shafrir and Kate Spencer who dive int ...  Show more

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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