Bonus: Forever35’s Doree Shafrir and Kate Spe...

Nadia and Sasha are The Bowers Sisters. But when tragedy strikes, one sister must investigate all she's lost, and all she's never known. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Family Secrets is back! And with more secrets and stories than ever before. Make sure to download, resubscribe, and tune in next week, October 8th, for an extraordinary conversation to kick things off. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Kate trademarks the next self-care term and Doree wonders what it takes to make a better hat. Then, listeners bring up questions about setting boundaries with friends, play make-up for young children, and testing out exercise routines. 

What actually is self-care, why has it been gendered and why does it matter? Anney and Samantha dig into the ins and outs of self-care and the danger of gendering it.

Welcome back to Ctrl Alt Delete! When I was in LA earlier this year, I did a little podcast swap with one of my favourite podcasts across the pond called Forever 35 at Kate's house in sunny California. It’s hosted by friends and writers Doree Shafrir and Kate Spencer who dive int ...  Show more

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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