Making the shift from repeatedly being upset ...

You'd think love and connection would be enough to get through any relationship challenge. But there is something stronger, something deeper that allows feelings to grow and the bond to strengthen. 

If you have a history that you're not proud of, and you start a new relationship, should the new potential partner be advised of a past you regret? If you don't tell, will it bring consequences down the road? It's a question some people wrestle with. 

Self-care sounds simple on the surface. It includes anything that improves your mental or physical health. But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested. Here's how to stop making those mistakes an ...  Show more

How bad does it have to get before you're convinced that the person you're dealing with is never, ever going to change? And how much more hurtful behavior has to happen before you decide enough is enough? Sometimes we are so jaded by and used to emotionally abusive behavior that ...  Show more

Have you ever made a mistake, or done something that doesn't quite work out, only to turn around and do the same thing over again expecting a different result? Einstein called this the definition of insanity. This can be one of the hardest habits to break and some of us may never ...  Show more

You give, you adapt, and you change who you are almost to your very core... to what end? When you are overly compassionate to others, you might actually be taking away from yourself. This is as harmful to your mind as a lack of sleep is to your body.