143 - Eye Of The Beholder

143 - Eye Of The Beholder

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219 - You Are Good, You Are Enough

In this episode, I talk to Lodro Rinzler about his book, You Are Good, You Are Enough, which explores the Buddhist concept of basic goodness. We discuss how life's experiences can cover our inherent wholeness with "clay"—conditioning and societal messages—leading us to believe we ...  Show more

218 - Right Concentration

In this episode, I explore skillful concentration, the final aspect of the Eightfold Path, using a road trip analogy where concentration is like having steady hands on the wheel. I clarify that concentration is distinct from mindfulness, doesn't require hours of meditation, and i ...  Show more

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