146 - The Freedom To Be You

In this episode, I explore skillful concentration, the final aspect of the Eightfold Path, using a road trip analogy where concentration is like having steady hands on the wheel. I clarify that concentration is distinct from mindfulness, doesn't require hours of meditation, and i ...  Show more

In this episode, I explore skillful mindfulness, the seventh aspect of the Eightfold Path, using analogies like a permanently attached camera and a train station to illustrate its core principles. I emphasize that mindfulness isn't about stopping thoughts but about developing the ...  Show more

What the heck is a personal brand, and how can you build one? This episode breaks down why a personal brand matters, how to find your own, and how to express it on social media to establish an authentic connection with your audience.

You'll learn how to express your per ...

our identity encompasses who we are. our passions, our inspirations, our personality, how we express ourselves, how we treat others. it’s constantly evolving. but understanding it can be hard. it can be confusing. it was for me, and i know it probably is for a lot of you too, so ...  Show more

Freedom Beyond Selfing - We spend many moments in a trance of selfing - preoccupied with the stories, wants and fears of what feels to be a separate self. The suffering is that this self-fixation obscures the depth and mystery of our being. In this talk we explore how to relate w ...  Show more

In this lecture from 1974 at Naropa University, Ram Dass talks about our unhealthy preoccupation with our individual differences. We grow up with the identity of a separate self, building an entire character around that separate self. From this, we begin identifying others based ...  Show more