6 - How to Teach Mindfulness to Kids

In this episode, I explore what death has to teach us about being fully alive, prompted by the recent death of mountaineer Nirmal "Nims" Purja in an avalanche in Pakistan. Starting with Richard Dawkins' reminder that "we are going to die, and that makes us the lucky ones," I refl ...  Show more

In this episode, I explore the timeless wisdom found in Homer's The Odyssey through a secular Buddhist lens, drawing parallels between Odysseus's arduous journey home and our own human experiences. I highlight key lessons such as the danger of numbing ourselves with comfort, akin ...  Show more

A consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teaching mindfulness to children. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction ...  Show more

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their ov ...  Show more

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their ov ...  Show more

Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too. Learn more about your ad choices. Visit megaphone.fm/adchoices