Audio Only - Threefold Mindfulness Meditation...

In this episode, I explore the "artificial I" — the sense of self that feels so solid and obviously real, yet works a lot like the AI systems so many of us are worried about right now. Drawing on my work in data infrastructure, my studies in applied AI, and the Noah AI tool I bui ...  Show more

In this episode, I explore what death has to teach us about being fully alive, prompted by the recent death of mountaineer Nirmal "Nims" Purja in an avalanche in Pakistan. Starting with Richard Dawkins' reminder that "we are going to die, and that makes us the lucky ones," I refl ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ...  Show more

A 10-minute meditation focused on grounding and breathing to practice mindfulness and demystify triggers.

Background music from Benjamin Tissot (Bensound).

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Meditation 

Take a brief pause in your day and tune into "Grounded in 3", a short, 3-minute guided meditation podcast designed to reconnect you with the present moment. Whether you're at home, in the office, or on the go, this bite-sized relaxation technique is crafted to help you find your ...  Show more