69 - Sitting With Sadness

In this episode, I explore what death has to teach us about being fully alive, prompted by the recent death of mountaineer Nirmal "Nims" Purja in an avalanche in Pakistan. Starting with Richard Dawkins' reminder that "we are going to die, and that makes us the lucky ones," I refl ...  Show more

In this episode, I explore the timeless wisdom found in Homer's The Odyssey through a secular Buddhist lens, drawing parallels between Odysseus's arduous journey home and our own human experiences. I highlight key lessons such as the danger of numbing ourselves with comfort, akin ...  Show more

If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.

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have you ever felt like youve been sad and cant get out of it? feel like things that used to make you happy dont anymore? In this episode we talk about sadness and how it effects us.  disclaimer we talk about sensitive topics in this episode . :) thank you for the support Buzzspr ...  Show more

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© Buddhism#lonliness #feellonely #lonlyness Join Our Podcast Account - https://podcasters.spotify.com/pod/show/buddhism1Join Our TikTok Account - https://www.tiktok.com/@theinnerguide2Join Our Facebook page - https://www.facebook.com/BuddhismInEnglishJoin our Instagram Account ...