How Solitude Can Improve Your Mood

Sometimes we buy things that we later regret: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can ...  Show more

In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Whether you can refuse a gift -If you should move in with your partner if they're not ready-How to feel like an actual "graduated" grown-upSend us your own Dear Life Kit questions at npr ...  Show more

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you ever find yourself feeling guilty for spending too much time by yourself? Today's episode we talk about the importance of valuing your alone time and all of the emotions that come alone with it. Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.co ...  Show more

Finding time for yourself may seem like an odd concept — especially if you’re quarantining alone — but it’s easy to get distracted, from being caught up in Zoom calls to binge-watching TV or constantly reading the news. If you’re with others, it’s tempting to look at taking time ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about some of the health benefits of spending time alone. Go to https://7goodminutes.com/podcast/spending-time-alone for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ab ...  Show more