After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ...Show more
Redefining "Winning"
Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us ...Show more
In today’s quote, scientific thinking breaks out of the laboratory and into everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is anything eternal? Today’s quote offers one way to extend the life of your favorite things. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non ...Show more
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