Approach Life As An Experiment

Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ...  Show more

A night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of connection, and what it looks like to stay present instead of getting pulled into where she thinks she should be. Learn more about your ...  Show more

In today’s quote, scientific thinking breaks out of the laboratory and into everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Is anything eternal? Today’s quote offers one way to extend the life of your favorite things. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non ...  Show more

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