Ep. #698: Dr. Spencer Nadolsky on How to Beat...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place!

On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empow ...

#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you!

On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight wi ...

#223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated.

In this episode, we give tips on what you can do if your partner isn’t supportive of your PCOS journey (yet!)

You’ll lear ...

Why is it so hard to lose weight with PCOS?

People are being told to change their macros, cut their carbs & calories drastically, or workout as hard as possible. Unfortunately, this only leads to restrictive dieting and temporary weight loss!

On this episode, we ...