Fire & Ise

One of the prison guards responsible for inmates on the night of Jeffrey Epstein’s death, and the last person known to see him alive, testified before Congress, and the transcripts have just been released. Tova Noel told lawmakers what she knows about that night, including why sh ...  Show more

It was a busy week one of the trial against the Texas teen accused of murdering another teen at a track meet last year. The prosecution called a total of 21 witnesses to the stand, resting their case against Karmelo Anthony Saturday afternoon. Jurors heard from coaches and other ...  Show more

We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds.  See acast.com/privacy for privacy and opt-out info ...  Show more

How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn m ...  Show more

This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance of rethinking and keeping an open mind, how to create constructive dialogue, whether to follow our gut instinct and why ignorance isn’t such a bad th ...  Show more

On today’s show, we hear about: - A husband hoping to stop being so critical of his wife - A wife sick of being belittled by her husband - Why belief is a cornerstone of mental health Lyrics of the Day: "I Like Texas" - Pat Green Let us know what’s going on by leaving a voicema ...  Show more